How To Use Crystals For Healing: A Beginner’s Guide

Discover the Transformative Power of Crystals for Mind, Body & Spirit

Crystals have been used for healing, spiritual growth, and energy work for thousands of years. From ancient Egypt to modern holistic practices, these natural gems carry unique vibrational energies that can support physical, emotional, and spiritual well-being. At We Auras, we believe in the profound power of crystals to align your energy, deepen your intuition, and elevate your wellness journey.

In this guide, you’ll learn how to use crystals for healing, including different techniques, crystal meanings, and tips to get started. Whether you’re new to crystal healing or looking to deepen your practice, this article is your go-to resource.

What Is Crystal Healing?

Crystal healing is an alternative therapy that involves using gemstones and minerals to promote energetic balance. Each crystal emits a unique frequency or vibration that interacts with your body’s energy field, also known as your aura or chakra system.

While scientific research on crystal healing is still growing, many people report emotional relief, improved focus, and increased mindfulness when using crystals regularly.

How Do Crystals Work?

Crystals work by aligning with your body’s energy. Every living being has an energetic frequency, and when your energy is imbalanced—due to stress, illness, or emotional trauma—crystals can help restore harmony.

For example:

Amethyst is known for calming anxiety and promoting inner peace.

Clear Quartz amplifies intentions and can cleanse other stones.

Rose Quartz supports emotional healing and attracts love.

Citrine is energizing and known to boost confidence and abundance.

Each crystal has its own purpose, and learning how to work with them can open the door to deeper self-care and healing.

7 Ways To Use Crystals For Healing

Here are some of the most effective ways to use crystals in your daily life:

1. Meditation with Crystals

Meditation is one of the most powerful ways to connect with your crystals. Hold a crystal in your hand or place it on a chakra point while meditating.

How-to:

Choose a quiet space.

Hold your crystal or place it on your body (e.g., Amethyst on the third eye for clarity).

Close your eyes and breathe deeply.

Visualize the crystal’s energy surrounding you in light.

This method enhances focus, spiritual awareness, and emotional grounding.

2. Crystal Grids

A crystal grid is a geometric arrangement of crystals designed to amplify energy toward a specific goal—such as healing, protection, or manifestation.

Steps:

Choose a central stone (like Clear Quartz).

Arrange supporting stones around it in a sacred pattern (flower of life, triangle, etc.).

Set your intention.

Activate the grid by tracing the pattern with a clear quartz point.

Crystal grids are great for enhancing your manifestations and keeping your space energetically charged.

3. Wear Crystal Jewelry

Wearing crystal jewelry like bracelets, necklaces, or rings keeps the crystal’s healing energy close to your aura all day.

At We Auras, we design intention-based jewelry to support healing and self-empowerment. For example:

Black Tourmaline pendants for protection.

Lapis Lazuli bracelets for truth and communication.

Moonstone rings for feminine energy and intuition.

4. Place Crystals in Your Home

Placing crystals in different areas of your home can uplift the energy and promote healing within your space.

Examples:

Selenite on your nightstand for peaceful sleep.

Citrine in the office to attract success.

Rose Quartz in the bedroom to promote love and harmony.

Use feng shui principles or simply trust your intuition when deciding where to place them.

5. Crystal Baths

Soaking in a crystal bath is a soothing way to combine water and crystal energy.

Instructions:

Choose water-safe crystals like Amethyst, Rose Quartz, or Clear Quartz.

Place them around or inside your bath (avoid toxic or dissolvable stones like Selenite or Malachite).

Add calming essential oils or herbs (like lavender or chamomile).

Relax, soak, and allow the crystal energy to infuse your aura.

6. Chakra Healing

Crystals can be used to balance and activate the 7 main chakras. Each chakra is associated with specific crystals:

Root (Red Jasper, Smoky Quartz)

Sacral (Carnelian, Moonstone)

Solar Plexus (Citrine, Tiger’s Eye)

Heart (Rose Quartz, Green Aventurine)

Throat (Lapis Lazuli, Blue Lace Agate)

Third Eye (Amethyst, Fluorite)

Crown (Clear Quartz, Selenite)

Lie down and place the corresponding crystal on each chakra for 10–15 minutes to promote alignment and energetic flow.